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AFTER CARE INSTRUCTIONS
MINI SERIES EPISODES
Here you can find our mini series of various instructions on what to do at home after the adjustments, and how to do it!
MINI SERIES - EPISODE 1: ICE PACK
INFOGRAPHIC
ICING INFO
Ice pack applied to the spine to reduce inflammation.
ICING INFO
Ice pack applied to the spine to reduce inflammation.
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MINI SERIES - EPISODE 2 : WALKING
INFOGRAPH
WALKING
Walking after an adjustment will help the spine heal and settle more optimally
WALKING
Walking after an adjustment will help the spine heal and settle more optimally
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MINI SERIES - EPISODE 3 : SPINAL MOBILISATIONS
INFOGRAPH
Spinal mobility
Spinal mobilisation exercises for optimal spine health
Spinal mobility 2
Spinal mobilisation exercises for optimal spine health
Spinal mobility
Spinal mobilisation exercises for optimal spine health
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